Welcome to Frankie Arundel Therapies

Feeling stuck, unheard, or unsure where to turn? Experience a personalised approach to suit your needs through non-judgmental, compassionate 1-1 sessions.

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I am a trained Level 4 counsellor and offer sessions tailored to you, whether you are navigating a specific problem or seeking to enhance your general wellbeing. You can choose the format that suits you best: online, face to face, or as a walk/wheel and talk in the local area. My approach is Pluralistic, integrating Humanistic, Cognitive-Behavioural, and Psychodynamic models to explore what matters most. Let's collaborate using a range of ideas and methods to help you move forward and unlock your potential for a more fulfilling life.

Ready to tap into the power of your subconscious mind? Experience a deeply relaxed state through 1-1 sessions using mental imagery, allowing you to access your subconscious mind to make positive changes in your thoughts, feelings and behaviours. 

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I offer clinical hypnotherapy sessions in Sheffield and online. Whether you are seeking to overcome a specific challenge or enhance your overall wellbeing, hypnotherapy can be a powerful tool for change. Together, we'll use guided relaxation and focused attention to access your inner resources and create positive shifts in your thoughts, feelings, and behaviours. Take the first step towards unlocking your potential and creating lasting transformation.

Seeking a natural way to promote relaxation, support with a specific ailment, or simply wanting some relaxation time to yourself? Experience a non-invasive touch therapy to promote a deep sense of calm and wellbeing.

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As a Level 5 clinical reflexology practitioner, I offer bespoke reflexology treatments designed to promote profound relaxation and wellbeing. Each session is tailored to your individual needs, addressing areas of tension, imbalance, and discomfort through gentle yet effective pressure point massage on the feet and/or hands. The aim is to facilitate your body's natural healing abilities, easing stress, improving circulation, and restoring a sense of harmony and vitality. Whether you seek relief from specific ailments or simply wish to enhance your overall health, I am here to guide you on your journey to greater balance.

Looking to gain clarity, set meaningful goals, and take decisive action? Experience 1-1 sessions working together to support you in becoming the best version of yourself personally and professionally. 

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I offer coaching sessions in Sheffield, online, or as a walk/wheel and talk in the local area to help you unlock your potential and achieve greater success and fulfilment. Whether you are navigating a career change, seeking personal growth, or aiming for specific accomplishments; our collaborative coaching process will empower you to identify your strengths, overcome obstacles, and create a clear path forward. Take the first step towards a more purposeful and impactful future with me as I work towards a Level 5 Coaching qualification.